Mental health is essential for balance and well-being. In this category, you’ll find articles on self-esteem, confidence, stress management, and everyday habits that help strengthen resilience and inner peace.
Have you ever felt trapped in your own skin? Lonely, even when you’re surrounded by people? As if nothing is happening—and yet, everything is? So, you search. You read your horoscope. Explore your natal chart. You follow the stars, hoping they’ll point the way. But damn… the exit is nowhere in sight. Where is the … Read more
Understanding Self-Confidence and Its Fragility Tips for improving self-confidence Can I build confidence myself? Self-confidence is the cornerstone of personal growth, professional success, and fulfilling relationships. It serves as the bedrock upon which we build our aspirations and navigate life’s challenges. Yet, despite its profound significance, self-confidence is not a steadfast attribute; rather, it ebbs … Read more
Frequent questions we ask ourselves: How to reduce stress and anxiety, or How to reduce stress and anxiety naturally, How to reduce stress and anxiety with… How to relieve stress and anxiety? If you’re grappling with multiple sclerosis (MS), stress and anxiety might be regular visitors in your life. I’m here to help you understand … Read more
Embarking on a journey of self-discovery is a powerful step towards personal growth and well-being. Today, we invite you to explore your self-esteem through the renowned Rosenberg Self-Esteem Scale. This simple yet insightful questionnaire consists of statements that delve into your perceptions and feelings about yourself. By honestly responding to each item, you’ll gain valuable … Read more
In the intricate dance of life, confidence serves as the empowering music guiding our every step. Wondering how to increase self-confidence? You’re not alone. Many seek ways to build self-confidence and discover how to get self-confidence independently. As an experienced educator with over two decades spent nurturing the minds of adolescents and adults in a … Read more
In the hustle and bustle of our daily lives, the importance of mental health often takes a back seat. But just as we prioritise our physical well-being, it’s crucial to pay attention to our mental wellness. Wondering, “What is mentally healthy?” Let’s explore practical tips to enhance and maintain your mental health. 1. Prioritise self-care … Read more
What is mentally healthy? Sadness, fear, helplessness, uncertainty… Why me? What did I do to deserve it? How am I going to be alone now? Am I not attractive anymore? Am I worth less now? What is being mentally healthy? These are the questions that often cross our minds when we find ourselves in a … Read more