In my fifties, I understand the importance of taking care of both health and appearance. Here, you’ll find practical advice on nutrition, wellness, and everyday rituals to support longevity and a youthful life.
Today, I’m going to be talking about the fusion of face yoga and face massage, a duo that’s creating waves in the world of wellness and beauty. This isn’t just about stretching your cheeks or pampering your skin; it’s a comprehensive approach to enhancing natural beauty and promoting relaxation. Face yoga and facial massage have … Read more
The Importance of Exercise and Health I’m going to level with you – understanding the relationship between exercise and health is crucial. It isn’t just about losing weight or building muscle; it’s also about your body’s overall well-being. Regular physical activity can enhance every aspect of your health, from your heart pumping more efficiently to … Read more
What benefit is vitamin D There are many internet articles about vitamin D and its importance for our health. By definition, vitamin D is a hormone. After exposure of the human body to sunlight, vitamin D is synthesised in the liver and kidneys and acts as a hormone in the metabolism of calcium and phosphorus, … Read more
Food or medicine? The ancient civilizations of the Olmec, Mayans, and Aztecs cherished cocoa as a magical elixir, utilizing it not only for culinary delights but also for medicinal purposes. Deemed the “food of the gods,” cocoa played a central role in their cultures. It wasn’t until 1500 years ago that Europeans were introduced to … Read more
Nutritional Supplement #1 in My Life – Peruvian Maca In the realm of my daily nutrition—amidst the kaleidoscope of fruits, vegetables, nuts, mushrooms, cinnamon, algae, cocoa, and allspice—there’s a steadfast contender that claims the top spot in my menu: Peruvian maca root powder. Unlike other supplements that may occasionally take a back seat, Peruvian maca … Read more
Ever wonder why some people just seem to glow with vitality, even as they age? Often, it comes down to hormonal balance — and that’s where DHEA may play a hidden role. What is the hormone DHEA? Does DHEA hormone affect women? Equally important for both women and men, we’re just going to focus a … Read more