In my experience, managing pain in Multiple Sclerosis (MS) isn’t just about the physical discomfort; it’s also about the emotional and social toll it takes on individuals. At its core, pain in MS is as complex and varied as the disease itself. It can range from a mild nuisance to a debilitating challenge, altering the … Read more
Are you ready to unlock the potential of your mind and embrace a healthier, more vibrant life? Welcome to the journey of feeding your brain with purpose. Living with multiple sclerosis (MS) can present formidable challenges, but amidst the uncertainties, one thing remains clear: the power of nutrition to shape our destinies. Picture this: a … Read more
I’m going to talk about a critical aspect often overlooked in the conversation surrounding multiple sclerosis (MS): cognitive difficulties. These are not just memory lapses we all experience from time to time. We’re discussing specific challenges like processing speed, attention, and problem-solving abilities that can be significantly impacted by MS. You’re going to find out … Read more
If you or someone you know is managing multiple sclerosis (MS), you’re going to find out about the common yet often overlooked challenge of bladder and bowel dysfunction. This isn’t just a clinical symptom; it’s a daily reality that can significantly affect a person’s life. In this section, I’ll help you understand the WHY and … Read more
Multiple Sclerosis, or MS, is a complex neurological condition where the immune system mistakenly attacks the protective sheath of nerve fibres, potentially leading to a wide range of symptoms. These can include fatigue, mobility issues, and cognitive changes, varying greatly from person to person. It’s not just a medical challenge; it’s a personal one that … Read more
The definition of good health Often, in the midst of good health, we tend to overlook the importance of a healthy lifestyle and nutritious eating habits. We find ourselves rushing to grab fast food, prioritizing speed over nutrition. Physical activity, if any, is often pursued for cosmetic reasons or weight management, rather than genuine well-being. … Read more
Importance staying hydrated – Best way stay hydrated Hydration is more than just a health buzzword; it’s a crucial component of our well-being. Our bodies are composed of about 60% water, highlighting the significance of hydration in our daily lives. But what exactly is hydration, and why is it so essential? Defining Hydration and Its … Read more
What benefit is vitamin D There are many internet articles about vitamin D and its importance for our health. By definition, vitamin D is a hormone. After exposure of the human body to sunlight, vitamin D is synthesised in the liver and kidneys and acts as a hormone in the metabolism of calcium and phosphorus, … Read more
The importance of sleep for health and wellbeing Sleep is often overlooked or sacrificed in our busy lives, but it is a critical component of overall health and well-being. It is not just a passive state of rest; it is a dynamic process that plays a fundamental role in maintaining and promoting various aspects of … Read more
An Introduction to Healthy Eating – More Than Food Choices Can I start eating healthy? Yes! Healthy eating is a lifestyle. Healthy eating is a holistic approach that significantly contributes to our overall well-being. It encompasses not just the types of food we consume but also our eating habits, reasons for eating, and understanding the … Read more