If you or someone you know is managing multiple sclerosis (MS), you’re going to find out about the common yet often overlooked challenge of bladder and bowel dysfunction. This isn’t just a clinical symptom; it’s a daily reality that can significantly affect a person’s life. In this section, I’ll help you understand the WHY and … Read more

Multiple Sclerosis, or MS, is a complex neurological condition where the immune system mistakenly attacks the protective sheath of nerve fibres, potentially leading to a wide range of symptoms. These can include fatigue, mobility issues, and cognitive changes, varying greatly from person to person. It’s not just a medical challenge; it’s a personal one that … Read more

The definition of good health Often, in the midst of good health, we tend to overlook the importance of a healthy lifestyle and nutritious eating habits. We find ourselves rushing to grab fast food, prioritizing speed over nutrition. Physical activity, if any, is often pursued for cosmetic reasons or weight management, rather than genuine well-being. … Read more

Importance staying hydrated – Best way stay hydrated Hydration is more than just a health buzzword; it’s a crucial component of our well-being. Our bodies are composed of about 60% water, highlighting the significance of hydration in our daily lives. But what exactly is hydration, and why is it so essential? Defining Hydration and Its … Read more

What benefit is vitamin D There are many internet articles about vitamin D and its importance for our health. By definition, vitamin D is a hormone. After exposure of the human body to sunlight, vitamin D is synthesized in the liver and kidneys and acts as a hormone in the metabolism of calcium and phosphorus … Read more

The importance of sleep for health and wellbeing Sleep is often overlooked or sacrificed in our busy lives, but it is a critical component of overall health and well-being. It is not just a passive state of rest; it is a dynamic process that plays a fundamental role in maintaining and promoting various aspects of … Read more

An Introduction to Healthy Eating – More Than Food Choices Can I start eating healthy? Yes! Healthy eating is a lifestyle. Healthy eating is a holistic approach that significantly contributes to our overall well-being. It encompasses not just the types of food we consume but also our eating habits, reasons for eating, and understanding the … Read more

Food or medicine? The ancient civilizations of the Olmec, Mayans, and Aztecs cherished cocoa as a magical elixir, utilizing it not only for culinary delights but also for medicinal purposes. Deemed the “food of the gods,” cocoa played a central role in their cultures. It wasn’t until 1500 years ago that Europeans were introduced to … Read more

Nutritional Supplement #1 in My Life – Peruvian Maca In the realm of my daily nutrition—amidst the kaleidoscope of fruits, vegetables, nuts, mushrooms, cinnamon, algae, cocoa, and allspice—there’s a steadfast contender that claims the top spot in my menu: Peruvian maca root powder. Unlike other supplements that may occasionally take a back seat, Peruvian maca … Read more