Food or medicine? The ancient civilizations of the Olmec, Mayans, and Aztecs cherished cocoa as a magical elixir, utilizing it not only for culinary delights but also for medicinal purposes. Deemed the “food of the gods,” cocoa played a central role in their cultures. It wasn’t until 1500 years ago that Europeans were introduced to … Read more
Nutritional Supplement #1 in My Life – Peruvian Maca In the realm of my daily nutrition—amidst the kaleidoscope of fruits, vegetables, nuts, mushrooms, cinnamon, algae, cocoa, and allspice—there’s a steadfast contender that claims the top spot in my menu: Peruvian maca root powder. Unlike other supplements that may occasionally take a back seat, Peruvian maca … Read more
Embarking on a journey of self-discovery is a powerful step towards personal growth and well-being. Today, we invite you to explore your self-esteem through the renowned Rosenberg Self-Esteem Scale. This simple yet insightful questionnaire consists of statements that delve into your perceptions and feelings about yourself. By honestly responding to each item, you’ll gain valuable … Read more
In the intricate dance of life, confidence serves as the empowering music guiding our every step. Wondering how to increase self-confidence? You’re not alone. Many seek ways to build self-confidence and discover how to get self-confidence independently. As an experienced educator with over two decades spent nurturing the minds of adolescents and adults in a … Read more
Hello, wonderful readers! It’s Elena, and I’m back to share a pivotal chapter in our journey—one that revolves around a holistic approach to health. Buckle up, and let’s dive into the heart of the matter. Vitamin D3 Insights After my daughter’s multiple sclerosis diagnosis, maintaining her vitamin D3 levels became a focal point. With an … Read more
In the hustle and bustle of our daily lives, the importance of mental health often takes a back seat. But just as we prioritise our physical well-being, it’s crucial to pay attention to our mental wellness. Wondering, “What is mentally healthy?” Let’s explore practical tips to enhance and maintain your mental health. 1. Prioritise self-care … Read more
What is mentally healthy? Sadness, fear, helplessness, uncertainty… Why me? What did I do to deserve it? How am I going to be alone now? Am I not attractive anymore? Am I worth less now? What is being mentally healthy? These are the questions that often cross our minds when we find ourselves in a … Read more
Multiple sclerosis treatment guidelines Imagine a silent battle raging within your body, where your immune system turns against you, attacking the very core of your nervous system. This is the perplexing reality of multiple sclerosis (MS), an autoimmune disease that often goes unnoticed until it strikes with a vengeance. Let’s delve into the heart of … Read more
Imagine your brain playing a secret symphony of love. Oxytocin and estrogen are not just chemical messengers — they are the notes and the conductors of this melody. While estrogen fuels passion and radiance, oxytocin builds bridges of trust and belonging. When they play together, something greater than hormones is born: love itself, binding us … Read more
Ever wonder why some people just seem to glow with vitality, even as they age? Often, it comes down to hormonal balance — and that’s where DHEA may play a hidden role. What is the hormone DHEA? Does DHEA hormone affect women? Equally important for both women and men, we’re just going to focus a … Read more