What is Mentally Healthy? 12 Practical Ways to Improve Your Mental Health

In the hustle and bustle of our daily lives, the importance of mental health often takes a back seat. But just as we prioritize our physical well-being, it’s crucial to pay attention to our mental wellness. Wondering, “What is mentally healthy?” Let’s explore practical tips to enhance and maintain your mental health.

1. Prioritize self-care and boost your self-confidence

Self-care and self-confidence are not selfish; they are necessities. Make time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a nature walk or enjoying a warm bath, find what rejuvenates your spirit and make it a regular part of your routine. Don’t let that routine break.

2. Establish healthy boundaries

Learning to say ‘no’ is a powerful skill for protecting your mental health. Be aware of your boundaries and communicate them to others. Setting boundaries helps prevent burnout and allows you to focus on what’s really important to you. Therefore, it is important that only you have control over your aura, your time and thus protect yourself from the influence of others.

3. Stay connected

Human connection is a fundamental aspect of mental well-being. Nurture your relationships, whether with family, friends or a support network. Create close, committed relationships where we share our thoughts and feelings in dialogue and be open to listening to others. Strong social ties provide a sense of belonging and emotional support.

4. Practice mindfulness and meditation

Mindfulness and meditation are powerful tools for managing stress and promoting mental clarity. Take a few minutes each day to focus on your breath, be present in the moment and let go of unnecessary worries. Incorporating mindfulness into your routine can improve your overall sense of well-being.

5. Get Moving

Physical activity is not only good for your body but also for your mind. Regular exercise releases endorphins, the “feel good” hormones, reducing symptoms of stress and anxiety. Find an activity you enjoy, whether it’s jogging, yoga or dancing, and make it part of your weekly schedule.

6. Seek professional support

If you’re constantly dealing with mental health issues, don’t hesitate to seek professional help. Therapists, counsellors and mental health professionals are trained to provide the support and guidance you need. There is strength in asking for help.

7. Take a break

The break refers to a change of residence and daily life. It could be a weekend trip out of town or a half-hour lunch break with close friends or family or a short break while tidying up the house. Such breaks reduce accumulated stress and have a very beneficial effect on maintaining mental health.

For example. Employers of some companies that take care of their employees and their mental health organize short trips or excursions, which, in addition to the well-being of their employees, also ensure the progress of their company.

8. Challenge negative thoughts

Our minds can be our worst critics. Practice challenging negative thoughts and replacing them with more positive and realistic ones. Developing a positive mindset takes time and effort, but it can have a profound effect on your mental well-being.

9. Establish a healthy sleep routine

Quality sleep is essential for mental health, yet we are often sleep-deprived. Create a bedtime routine that allows you to relax before bed. Limit screen time, create a comfortable sleep environment and aim for a consistent sleep schedule. It is believed that good health requires 6 to 8 hours of sleep and you should go to sleep no later than midnight because the concentration of melatonin secretion is highest from midnight to 4 am. Melatonin is a hormone important for the preservation and renewal of brain cells. Quality rest is the cornerstone of general well-being.

Some new research has shown that the number of brain cells decreases due to insufficient sleep.

10. Adopt a healthy lifestyle

A balanced diet and regular hydration play an important role in mental health. The popular saying that “Health enters through the mouth” is said with a lot of wisdom. Prepare the food you will eat and prepare it with love, enjoy it while you prepare it. Use healthy foods, fruits and vegetables. Because every food has its own role in preserving your health. Eliminate fast food from your menu and fill your body with nutrients, stay hydrated and be aware of the effects of substances such as alcohol and caffeine on your mood, as their effects are short-lived.

There are herbs, vitamins and supplements that can also have a positive effect on mental well-being. St. John’s wort is in the first place, followed by valerian, lavender, omega-3 fatty acids, vitamin B, and vitamin D, many of which can be supplied through diet or as a dietary supplement, and there are many of them on the market, and it is recommended to consume them.

11. Celebrate the small victories

Acknowledge and celebrate your achievements, no matter how small. Setting realistic goals and recognizing your progress encourages positive thinking and boosts self-esteem.

12. Get a pet

The recommendation is to consider getting a pet. Pets, such as dogs or cats, can provide companionship and contribute positively to your mental health. The bond between humans and animals has been shown to reduce stress, promote a sense of purpose, and offer unconditional support. Did you know that the level of the cuddling hormone or love hormone oxytocin increases significantly in pleasant touches with your dog? When we say that the chemicals in our brain and the rest of our body greatly influence our behaviour and relationships with others, it sounds a bit like science fiction. However, this is not fiction but science. The connection of hormones and social bonds with others is not only a feature of the human race, but also of the canine race, according to scientists. By welcoming a furry friend into your life, you can enhance your overall well-being on this ongoing journey of mental health.

Remember, mental health is a journey, not a destination. By incorporating these practical tips into your daily life, you can cultivate a resilient and positive mindset, improving your overall well-being. Take the time to prioritize your mental health – you deserve it.

Elena